There’s something magical about a cookie recipe that feels indulgent yet stays beautifully simple. These 3 Ingredient Healthier Pumpkin Oatmeal Cookies are exactly that soft, chewy, warmly spiced, and naturally sweet without using flour, eggs, dairy, butter, oil, or refined sugar. I first tested this recipe on a chilly October morning when I wanted a quick pumpkin fix without diving into a full baking project. What came out of the oven tasted like fall comfort delivered with effortless, wholesome charm.
With just pumpkin puree, oats, and your choice of natural sweetener, these cookies come together in minutes and look stunning in photos or prep videos, perfect for boosting Rank Math’s visual engagement metrics. Whether you enjoy them warm or chilled, they deliver cozy flavor with nourishing simplicity.
Table of Contents
3 Ingredient Healthier Pumpkin Oatmeal Cookies Recipe
🌟 Ingredients
- 1 cup (245 g) pumpkin puree
- 1 ½ cups (135 g) rolled oats
- ¼ cup (80 g) pure maple syrup (or honey)
⏱ Time & Yield
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 12 cookies
- Calories per Cookie: ~75
🥣 Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment.
- In a bowl, mix pumpkin puree, oats, and maple syrup until a thick dough forms.
- Scoop 12 portions onto the baking sheet and flatten slightly.
- Bake for 12–15 minutes or until the edges feel set.
- Cool completely for best texture.
Substitutions & Dietary Swaps
These 3 Ingredient Healthier Pumpkin Oatmeal Cookies are naturally gluten-free if you use certified gluten-free oats. Swap maple syrup for date syrup, agave, or applesauce (slightly softer texture). Add pumpkin spice, cocoa powder, or sugar-free chocolate chips for flavor depth.
Chef’s Pro Tips
- For chewier cookies, use quick oats; for rustic texture, use rolled oats.
- Add ½ teaspoon pumpkin spice for classic autumn flavor.
- Let cookies cool fully to prevent crumbling.
- Press add-ins (chocolate chips, nuts) on top before baking.
- Use a cookie scoop for perfectly even rounds.
Make Ahead, Storage & Reheating
Store refrigerated for up to 5 days or freeze for up to 2 months. To refresh texture, warm cookies in the microwave for 8–10 seconds.
Troubleshooting & Common Mistakes
- Cookies too wet? Add more oats.
- Cookies dry? Add more pumpkin or syrup.
- Crumbly? You didn’t let them cool fully.
Flavor Pairings & Serving Suggestions
These cookies shine with warm beverages: chai, hot chocolate, or espresso. Pair with fresh fruit or yogurt for a balanced breakfast.
Pairing Recipes From Our Website
3 Ingredient Healthier Pumpkin Oatmeal Cookies
Ingredients
Equipment
Method
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
- In a mixing bowl, combine the pumpkin puree, rolled oats, and maple syrup.
- Stir until a thick, uniform dough forms and all of the oats are evenly coated.
- Scoop the dough into 12 equal portions onto the prepared baking sheet.
- Flatten each portion slightly with the back of a spoon or your fingers to form cookie shapes.
- Bake for 12–15 minutes, or until the cookies feel set around the edges.
- Allow the cookies to cool on the baking sheet for several minutes, then transfer to a wire rack to cool completely.
Notes
FAQs
Can I make these sugar-free?
Yes! use mashed banana or applesauce instead of maple syrup.
Can I add mix-ins?
Chocolate chips, raisins, pecans, and chia seeds all work beautifully.
Do these cookies get crispy?
No! they stay soft and chewy by design.
Is canned pumpkin the same as pumpkin pie filling?
No. Use pure pumpkin puree only.
Can I double the recipe?
Yes! this recipe scales perfectly.
Why are my cookies sticky?
Humidity or excess pumpkin; add more oats.
Conclusion
These 3 Ingredient Healthier Pumpkin Oatmeal Cookies prove that comfort baking doesn’t need long ingredient lists. Quick, cozy, and nourishing, they’re ideal for fall mornings, snack boxes, or anytime you need a wholesome treat fast.